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Eating the Rainbow: Why Eating a Variety of Fruits and Vegetables Is Important for Optimal Health

Eating the Rainbow: Why Eating a Variety of Fruits and Vegetables Is Important for Optimal Health
Eating the rainbow is a fundamental healthy eating tip. (And no, not artificially colored foods like Skittles or M&Ms!) But what does it mean? Why is it important to get a variety of colorful fruits and vegetables in your diet? You may be tempted to find a few foods you ...

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