Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of your brain, improving your memory and making you more empathetic, compassionate, and resilient under stress.
Ocean Robbins is co-author of Voices of The Food Revolution, and serves as adjunct professor for Chapman University and CEO and co-host (with best-selling author John Robbins) of the 350,000+ member Food Revolution Network. He is also co-founder of Youth for Environmental Sanity (YES!) and author of Choices For Our Future and of The Power of Partnership. Ocean Robbins